Sherrill Has 22 years of YogaTeaching Experience

Class Schedule
320 1/2 N. Main Street
in the alley

Buy Classes now

10:00-11:00 am  Gentle Yoga of the Heart Therapy for those who want a slower pace and or have some
physical limitation
5:30 -645 pm  Yoga and Meditation for improved Vitality
and reducing the stress response and your blood pressure.

9 am Outdoor Yoga on the River at  Rockey River Resort  Bring your sunglasses and wear your sunscreen!
4359 County Road 10, Gunnison, CO 81230   

10:00 -11:00 am Gentle Therapy Yoga Yoga of the Heart for those who want a slower pace and or have some
physical limitation

5:30 -645 pm  A more activeYoga and Meditation class for improved Vitality and reducing the stress response.

Contact Info:
Sherrill Stenson 970 275-5987
Main Street Yoga Studio 320 1/2 N. Main Street
Gunnison Colorado

Single Private class rate in studio $55.00 plus $5 per added person off location will have
additional travel cost.

Cancellation charge for Private lessons $25.00
Have some fun, Try Hasya Yoga Laughter for the same group rates above.
Class Descriptions

Jai Yoga is
 A Complete yoga practice based in love, compassion, and happiness.
In our classes, we focus on guiding each participant on their individual journey to a more
flexible and comfortable body. We move as a group, but each person learns at their own
level, whether that is absolute beginner or years of experience. We laugh, flow and nap
together into greater comfort. We especially welcome never-ever's and if you are
recovering from an injury or just don't move like you use to be sure to join our morning
gentle classes.
Jai classes includes the physical stretches, pranayama (breath work), and meditation  
Learn in a friendly and welcoming environment.

Hasya Yoga: (Laughter Yoga) is a simple yet powerful practice it can
produce profound changes in mood, confidence and health.
In this class we will rehabilitate our laughter though laughter.
We use laughter to guide us into a heightened state of Meditation.
Enjoy the health benefits of reduced stress and an strengthened immune system with
Hasya yoga.

Private Guided Meditation :  Guided meditation sessions can help bring clarity,
relieve stress, and improve sleep Call (970) 275-5987 to make an appointment

Private Yoga Sessions
A personal yoga practice designed just for you
Feel better now

Sacred Healing
energy therapy
A complementary medicine
ask your doctor for a
referral at GVH
Integrative therapies

Sacred Healing
Reduces depression, anxiety,
pain, and the side effects of
This therapy has also been
proven to speed healing from
By appointment
Private Healing Touch Energy
Therapy appointments
970 275-5987